Many people have problem withВ excess weight and itВ seems impossible to maintain healthy and fit body.
Weight loss is not an easy job, butВ there is an extremely helpful ally in the fight against the extra pounds вЂ“ pineapple!
Pineapple is very healthy and testy fruit which isВ low in calories and energy density. It is rich inВ vitamin C, manganese, foliate, and copper.
This tropical fruit isВ also a rich source of the healthy plant compound bromelain, whichВ promotes health, boosts the immune system,В prevents cancer, accelerates wound healing and helps digestion.
AВ glass of pineapple juice includes:
- 25mg vitamin C- which is 25% RDA for men, and 30% RDA for women
- 33mg calcium
- 30mg magnesium
- 130 calories
Pineapples is very good antioxidantВ whichВ prevents aging, promote youth and provide elasticity to the skin.
This fruit canВ restore the firmness of the breasts and avoid sagging. That’s why women are advised to useВ pineapple juice instead ofВ coffee or alcohol.
Also, pineapple is great for the skin, because it helps to reduce theВ wrinkles and other signs of aging.
Pineapple improves the process of detoxification of the bodyВ from the accumulated waste and toxins. This fruit willВ promote weight loss as well.
We recommend you to eatВ a healthy and balanced diet as much as you can!