Many people have problem with excess weight and it seems impossible to maintain healthy and fit body.
Weight loss is not an easy job, but there is an extremely helpful ally in the fight against the extra pounds – pineapple!
Pineapple is very healthy and testy fruit which is low in calories and energy density. It is rich in vitamin C, manganese, foliate, and copper.
This tropical fruit is also a rich source of the healthy plant compound bromelain, which promotes health, boosts the immune system, prevents cancer, accelerates wound healing and helps digestion.
A glass of pineapple juice includes:
- 25mg vitamin C- which is 25% RDA for men, and 30% RDA for women
- 33mg calcium
- 30mg magnesium
- 130 calories
Pineapples is very good antioxidant which prevents aging, promote youth and provide elasticity to the skin.
This fruit can restore the firmness of the breasts and avoid sagging. That’s why women are advised to use pineapple juice instead of coffee or alcohol.
Also, pineapple is great for the skin, because it helps to reduce the wrinkles and other signs of aging.
Pineapple improves the process of detoxification of the body from the accumulated waste and toxins. This fruit will promote weight loss as well.
We recommend you to eat a healthy and balanced diet as much as you can!