We all know aboutВ beneficial and nutritional benefits ofВ avocado, butВ only aВ few know that hisВ leavesВ hasВ an amazing health benefits as well.
They contain compounds that are veryВ useful for our body, such asВ flavonol, glycoside, quercetin, estragole, polyphenol, alpha and beta pinene, serotonin, cineol, limonene, and flavonoids.
Leaves of avocado are good for preventing ofВ early signs of aging.В FlavonolВ protects our body from degenerative diseases like osteoarthritis.В Quercetin has goodВ diuretic properties, and helps toВ eliminate the waste product from your metabolism.В Polyphenol and pinene areВ useful against bacterial infections.
Leaves of avocado can help you in:
- Relief headacheВ pain
- Eliminates kidney stones
- Calm your nerves
- Relief the toothache
- Relief nausea and vomiting
- Cleanse urinary tract from infections
- Treat hypertension
- Treatment of diabetes.
- ReliefВ stomachВ pain
- Eliminate intestinal worms
- Against constipation
- Regulate menopause and menstrual symptoms
- Soothe colds and coughs
- Useful against heartburn
- Lower cholesterol level
- It has diuretic properties
The best way to consume avocado leaves isВ through preparing a tea. InВ South American consume avocado leaves as aВ flavor to soups, stews, and for meat grilling. In fact, theyВ wrap the meat in avocado leaves and thenВ grill it.
In addition of this article we are going to show you how to prepare a natural tea from avocado leaves. It’s really quite simple process, so everyone can do it.
- 3-4 fresh avocado leaves
- 1 liter of water
First you need toВ boil the water and thenВ add the leaves.В Let it simmer for 5 minutes and remove it from heat. Wait for aboutВ 15 minutes to cool downВ and you can start consuming it.
It’s recommended to drink one cup of the tea every day.