Kidneys are very important organ because they are keeping our bloodstream clean. They regulate the blood pressure and normalize the level of acidity in our body.
The kidneys works all the time and that’s why they are prone to many diseases. If you want to keep them clean you should eat foods which have many nutrients.
A healthy lifestyle can help you to protect your kidneys and keep them strong. They will help you to have healthy and strong organs.
Here are 5 foods we recommend for healthy kidneys:
1. Red bell peppers
Red peppers contains lycopene which has anticancer properties. Eating red bell papers can help in reducing the risk of getting kidney cancer. The great thing about them is that you can use them in different dishes because of their sweet taste.
2. Cruciferous vegetables
Cruciferous are very cheap. You can use them in stir-fry and salads. Cabbage contains phytochemicals which can stop the free radicals that can cause cancer. It is full of fiber and protects your gut.
We also recommend eating cauliflower, mustard greens, kale, watercress, bok choi and arugula. They are full of sulfur compounds which can break down many toxins and clean your body. Less toxins in your body means that the chances of getting cancer are reduced.
3. Onion and garlic
You can use them in different dishes and they can stop inflammation. Inflammation can cause different problems including cancer. Garlic can thin out blood and reduce cholesterol, which can stop blood clots. Onions can prevent heart diseases and help the metabolism of fats and carbohydrates.
They are the best source of antioxidants. You can use strawberries, raspberries and blueberries to improve your kidney health. The reason is because these berries are full of antioxidants and can fight against free radicals that can mutate and cause cancer cells. They also contain vitamin C which can improve your immune system and your skin will glow as well.
5. Oily fish
It is very important to consume proteins in order to build muscles and to have healthy kidneys as well. The best proteins are the ones that do not contain saturated fats. Oily fish such as tuna, trout, sardines, herring, mackerel and halibut are very good choice because they contain omega 3 fatty acids. They have anti-inflammatory properties and keep your cardiovascular system healthy.