The medicine and culture in ChinaВ believe that our feet have importantВ points, which are connectedВ to various parts and organs of our body. They believe thatВ stimulation and massage of these points canВ bring relief and improveВ your overallВ health.
One of the most important points of your feet isВ Tai Chong (LV3), which is located betweenВ the big toe and second toe on your foot,В two finger widths above, the place where your big toe and next toe join.
The stimulation of this point can help to reliefВ headaches, lower back pain, reduce stress, manage anger, relieve menstrual cramps, limb pain, high blood pressure, insomnia,В anxiety and also it can help you inВ refreshment of the liver.
According to the Chinese culture, pressing this point can be also solution for yourВ digestive issues,В genital pain, canker sores, irritability and eye problems.
Scientists prove the positive results from their trialВ about the effects of acupuncture stimulation of this pressure pointВ in managing post-stroke depression.
Here is how to stimulate properlyВ Tai Chong (LV3) point:
- Locate your fingerВ between the first and second toe to the tip of the joint.
- Apply pressure and massage for 2-3 seconds. The finger need to be moved inВ counterclockwise direction.
- Make a break for 5 seconds.
- Repeat the procedure withВ 2 minutes of massaging.
Note: We strongly suggest you not to apply this treatmentВ when you are feelingВ weak or low on energy.