ProbablyВ you know that each cigarette you smoke takes 8 minutes of your life? Also youВ shouldВ know that cigarettes contain over 4000 known toxins, from whichВ 69 are carcinogenic.
We all know that nicotineВ addictive.В But, doВ you know that the chemicals in cigarettes are by far moreВ addictive? That means the longer you smoke, the harder it is to quit.
Do yourself a favorВ andВ quit smoking as soon as possible.
Detoxify from nicotine addiction without withdrawal symptoms
In theВ video below, Lela Bryan talks about Nicotine Withdrawal Symptoms and the best way to avoid them.
After you quit smoking is important to detox your body from the effects of cigarettes. This can be done by what you eat and drink every day. You should make some changes to your diet and lifestyle to make this process as smooth and quick as possible.В The full recovery process need period over a year!
In this article we presentВ fiveВ detoxifying healthy foods that can help your body to get rid of the nicotine.
1.В Carrots andВ Carrot Juice
Carrots areВ high in vitamin contents C, K , A, and B. They canВ help youВ in detoxifying as well as boosting the immune system.
2. Green Tea
Green tea isВ known asВ antioxidant as well as a great alternative for those who crave coffee in the morning. This teaВ provides a lot ofВ healthy benefits forВ your body.
3. Kiwi and Lemon
This fruitsВ are sources of vitamins C, A, and E. This vitamins helps inВ repairing of any damage that may be within the body. Kiwi and lemon are great starter foods for those who just begin to quit smoking.
4. Spinach and Broccoli
Mix of spinach and broccoli are a perfect combination when it comes to quitting smoking. They are able to help detox the body of nicotine, support the immune system, and contains vitamins B5 and C. Make a salad of these two as often as you can.
5. Orange Juice
Orange juice is perfect to help the immune system regrow. ItВ contains vitamin C. We suggest to consume fresh from the fruit itself.
We hope this article will help you in the process of cleaning your body of all the harmful toxins that nicotine has caused you.