Probably you know that each cigarette you smoke takes 8 minutes of your life? Also you should know that cigarettes contain over 4000 known toxins, from which 69 are carcinogenic.
We all know that nicotine addictive. But, do you know that the chemicals in cigarettes are by far more addictive? That means the longer you smoke, the harder it is to quit.
Do yourself a favor and quit smoking as soon as possible.
Detoxify from nicotine addiction without withdrawal symptoms
In the video below, Lela Bryan talks about Nicotine Withdrawal Symptoms and the best way to avoid them.
After you quit smoking is important to detox your body from the effects of cigarettes. This can be done by what you eat and drink every day. You should make some changes to your diet and lifestyle to make this process as smooth and quick as possible. The full recovery process need period over a year!
In this article we present five detoxifying healthy foods that can help your body to get rid of the nicotine.
1. Carrots and Carrot Juice
Carrots are high in vitamin contents C, K , A, and B. They can help you in detoxifying as well as boosting the immune system.
2. Green Tea
Green tea is known as antioxidant as well as a great alternative for those who crave coffee in the morning. This tea provides a lot of healthy benefits for your body.
3. Kiwi and Lemon
This fruits are sources of vitamins C, A, and E. This vitamins helps in repairing of any damage that may be within the body. Kiwi and lemon are great starter foods for those who just begin to quit smoking.
4. Spinach and Broccoli
Mix of spinach and broccoli are a perfect combination when it comes to quitting smoking. They are able to help detox the body of nicotine, support the immune system, and contains vitamins B5 and C. Make a salad of these two as often as you can.
5. Orange Juice
Orange juice is perfect to help the immune system regrow. It contains vitamin C. We suggest to consume fresh from the fruit itself.
We hope this article will help you in the process of cleaning your body of all the harmful toxins that nicotine has caused you.