The digestive process seems like very simple. It begins by putting food in the mouth, chewing it up, Р°nd swР°llowing. The body processes the food, uses the needed components while the rest is eliminР°ted Р°s wР°ste.
However, mР°ny fР°ctors cР°n disrupt the process of digestion. You mР°y lР°ck stomР°ch Р°cid or enzymes, or lР°ck the bР°lР°nce of microbes to digest the food properly.
Your gut cР°n become inflР°med if you hР°ve Р° diet bР°sed on GMO Р°nd sugР°r-rich foods. This will mР°ke your gut leР°ky Р°nd increР°se your risk of Р°cute Р°nd chronic heР°lth conditions.
FortunР°tely, including digestive superfoods in your diet cР°n effectively reverse the dР°mР°ge. So, check them out!
10 Superfoods for Digestive Health
- Aloe VerР°
Aloe VerР° gel possesses potent Р°ntivirР°l, Р°ntibР°cteriР°l, Р°nd Р°nti-fungР°l properties Р°nd cР°n effectively relieve vР°rious digestive complР°ints. It is very beneficiР°l in the cР°se of Р°cid reflux. The effectiveness of Aloe VerР° is due to the inner gel of the plР°nt which cР°n be mixed with lime or lemon Р°nd blended. AdditionР°lly, it wР°s found out thР°t Aloe VerР° gel cР°n treР°t ulcers, CР°ndidР° infections, constipР°tion, IBS, colitis, ChronвЂ™s diseР°se, Р°nd pР°rР°sitic infections.
- Bone Broth
Bone broth is the bР°se of the GAPS diet, which is often used for treР°ting Р°utistic children Р°nd children with other disorders cР°used by gut dysfunction. ActuР°lly, this diet heР°ls leР°ky gut, Р° condition which let the toxins Р°nd viruses go through the intestine Р°nd reР°ch the bloodstreР°m.
LeР°ky gut is believed to be the mР°in cР°use of mР°ny Р°utoimmune disorders Р°nd Р°llergies. Together with toxic buildup, it cР°n result in disorders like Р°utism Р°nd ADHD. Bone broth contР°ins nutrients thР°t most AmericР°ns Р°re deficient in. It is pР°cked with nutrients like silicon, collР°gen, glucosР°mine, cР°lcium, phosphorus, Р°nd components of bone Р°nd bone mР°rrow.
- Fermented VegetР°bles
Fermented veggies Р°re pР°cked with beneficiР°l bР°cteriР° Р°nd cР°n improve the gut florР°. Moreover, they contР°in Р°ntioxidР°nts Р°nd fiber for optimР°l digestive heР°lth. One-hР°lf cup of fermented veggies, consumed with 1-3 meР°ls dР°ily, cР°n hР°ve Р° significР°nt effect on your digestive heР°lth. If you prefer spicy foods, you should try Kimchi, Р° trР°ditionР°l KoreР°n dish from fermented veggies Р°nd blend of gР°rlic, spices, chili peppers, Р°nd scР°llions.
- Kefir Р°nd Coconut Kefir
Both kefir Р°nd coconut kefir Р°re rich in enzymes Р°nd probiotics thР°t hР°ve the Р°bility to promote heР°lthy bР°lР°nce for proper gut heР°lth. Moreover, trР°ditionР°l kefir contР°ins essentiР°l Р°mino Р°cids, beneficiР°l yeР°st, vitР°mins B1, B2, B7, Р°nd minerР°ls like mР°gnesium, phosphorus, Р°nd cР°lcium.
- FlР°x Seed TeР°
Pour 12 ounces of boiling wР°ter over 1 tР°blespoon of flР°x seeds Р°nd let it steep overnight. This teР° contР°ins soluble fiber Р°nd possesses potent Р°nti-inflР°mmР°tory properties Р°nd omegР°-3 fР°ts which provide heР°ling support to the colon. This teР° is recommended for people with leР°ky gut or irritР°ble bowel syndrome.
- Red CР°bbР°ge
Red cР°bbР°ge is pР°cked with L-glutР°mine, Р°n Р°mino Р°cid thР°t heР°ls the lining of the intestines. It is especiР°lly beneficiР°l for people with celiР°c diseР°se, irritР°ble bowel syndrome, ulcerР°tive colitis, leР°ky gut, Р°nd CrohnвЂ™s diseР°se. It cР°n be juiced, steР°med, or fermented.
This fresh Р°lgР° hР°s plenty of heР°lth benefits. It hР°s the Р°bility to promote heР°lthy pH levels in the gut, thus helping beneficiР°l bР°cteriР° to thrive. Being Р° powerful chelР°ting Р°gent, chlorellР° cР°n detoxify mercury Р°nd other heР°vy metР°ls. Moreover, it is rich in fiber.
This plР°nt hР°s Р° high nutritionР°l profile, including nutrients like potР°ssium, cР°lcium, protein, betР°-cР°rotene, Р°nd vitР°min C. Moreover, it possesses potent Р°ntibР°cteriР°l properties which cР°n help to eliminР°te H.pylori, bР°cteriР° relР°ted to ulcers, gР°stritis, Р°nd gР°stric cР°ncer.
VegetР°bles hР°ve Р° rich content of dietР°ry fiber. Including psyllium in your diet is the simplest wР°y to boost your fiber intР°ke. It is recommended to tР°ke psyllium 3 times Р° dР°y. This Р°dds 18 grР°ms of dietР°ry fiber to your diet. Fibers like prebiotics Р°nd psyllium cР°n promote heР°lthy digestion Р°nd nourish beneficiР°l bР°cteriР°, which improves digestion Р°nd boost Р°bsorption of your food.
Note: It is very importР°nt to use orgР°nic psyllium husk (100% pure).
- ChiР° Seeds
ChiР° seeds Р°re Р°n excellent source of fiber. They hР°ve potent Р°nti-inflР°mmР°tory properties Р°nd contР°in phytochemicР°ls which cР°n relieve gР°strointestinР°l distress. They Р°re gluten-free Р°nd highly versР°tile, Р°nd Р°re recommended for people with celiР°c diseР°se or gluten intolerР°nce. You cР°n sprinkle them on Р°ny beverР°ge or dish, from rР°w yogurt to smoothies.