How To Use Peppermint Essential Oil To Kick Your Sugar Habit

It’s common known that sugar is addictive and harmful for our health.

Peppermint Essential Oil Against Sugar Addiction

According to Professor Hoebel of Princeton University: “Sugar stimulates receptors to activate the same pathways that are stimulated directly by drugs such as heroin or morphine.”

There is a study from 2010 in The Journal of Psychoactive Drugs, where it’s found that sugar addiction can cause similar reaction in the brain as other addictive drugs do.

Addiction of sugar is very difficult habit and most of the addicts cannot give up from using it. This is due to the fact that the body and digestive tract become overrun with parasites, yeast, candida and other sugar-loving bacteria which if you stop consuming sugar will cause intense withdrawal symptoms. The good news are that you can fight against this addiction with the help of some natural ingredients as peppermint essential oil.

Peppermint Essential Oil

Peppermint was described in 1753, by Carl Linneaus . This plant is a hybrid of watermint and spearmint, which is rich in menthol content. It is used in toothpaste and chewing gyms for oral help. Peppermint has ability to reduce occasional stomach upset and helps in respiratory problems. This oil is one of the best-selling essential oils.

How to Use Peppermint Essential Oil

  • You can apply peppermint oil to the feet to alleviate pain and you can also use a diffuser and inhale this oil when you feel cravings.
  • You may also apply 2-4 drops on abdomen and temples.
  • Prepare a mixture of 2 drops coconut oil and 2 drops of peppermint essential oil. Apply the mixture on your wrists. Do this every morning and evening.
  • Directly inhale or
  • Diffuse (where to find)

Uses of Peppermint Essential Oil

  • To feel more energetic, rub the oil on temples after you wake up.
  • Diffuse when you suffer from fatigue and low on energy.
  • To alleviate occasional stomach upset, take one to two drops in a Veggie Capsule
  • Improves digestive health.
  • For fresh breath, place one drop in your mouth.
  • You can also add two to three drops in your favorite smoothie.
  • Helps against bloating, gas, and occasional indigestion.
  • Improves respiratory function and clear breathing.
  • Usually found in oral health products.


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