There are some areas of the body where it’s easy (and undesirable) to gain weight, like the buttocks and hips, and there are some areas where weight is wanted but hard to add, like the breasts. The breasts are really nothing more than fatty tissue.
One of the simplest and most effective ways on how to get bigger breasts without surgery is by gaining weight. However, this method is not feasible to all women, who by nature are weight conscious. Fortunately, there are many ways on how to get bigger breast without gaining weight. And these techniques are simple, affordable and easy to manage.
Let’s have a look at few natural ways we can employ to make breasts larger
What you do and what you eat matter a lot when you want to go from cup A to C. One way of doing this is by changing your lifestyle. Firstly, what you eat and the amount of physical activity you undertake in a day can determine your breast size immensely. One way to go about this is by exercising regularly.
Some of the exercise routines you can follow regularly is pushups, wall presses, lifting dumbbells and chest presses. These exercises build up muscles in your breast area, that can enlarge as well keep your breasts firm and attractive.
One of the recommended exercises for breast enlargement are incline chest presses.
Exercise To Enlarge Your Breast:
Adjust a workout bench to 60 degrees. Grab 2 dumbbells, lie on the bench and rest them on your thighs. Now bring the dumbbells up to shoulder height, with your palms facing forward. Press them straight up in the air over your chest until they are about 1 inch apart, then slowly lower them.
You must also look into what you wear so your breasts can appear bigger. It is very important to choose the right bra size. You can also opt for clothes that enhance your breasts, like lower necklines. Also, try improving your posture.
Breast Massage: Massage of the breast helps to circulate the blood and also enables ease supply of nutrients into the body. As the outcome, the breast size increases as well. Make sure to massage your breasts on a daily basis, for effective results.
This will cause the hormones to reach the breast receptors and eventually increase the circulation around the breast area. As a result, you will notice an increase in your cup size.
This method is very cheap, effective and readily available. It also helps determine the present condition of your bust since you are aware of any lumps or fluid formation which indicates breast cancer. However, the key is employing proper breast massage techniques. Also, make sure to perform the massage everyday for it to be more effective.
Herbal Treatment: Herbs are also one of the easiest and quickest ways to get bigger breasts without surgery.
This is because there are certain herbs that were used for centuries and are known and proven to increase bust size among women.
There are several herbal methods known to increase the bust size of a woman. Some of them are:
- Fenugreek: Fenugreek helps increase breast size by stimulating the production of prolactin.
- Fennel: Fennel or Fennel seeds are rich in flavonoids that enhance the growth of breast tissue cells.
- Saw Palmetto: Saw Palmetto herb controls excess testosterone that hinders breast development