TheВ stress deferentially can affect our bodies, whether you feel just aВ short-term frustration like a traffic jam or a longВ event like divorce or job loss.
Stress can be defined asВ physical and mental reaction to both good and bad experiences. ItВ is designed to give us a quick and burst response and energy needed to perform our best in the stressful situations. This can be considered as a positive feature, but stress isn’t always good.
When you are under stress for a long time or you are stressed very often, itВ can damage virtually every part of our body.
In the video below,В Sharon Horesh Bergquist explainsВ what goes inside our body when we are chronically stressed.