Have you ever heard that your legs, feet and hands have thousands of nerve endings in them? And you can use any of these endings to stimulate your whole body?
Food reflexology is an alternative healing method that has been implemented since the ancient times. Many people have tried this method and claim that it is very effective and beneficial.
The process is related with the ancient healing process of acupuncture and concentrates on stimulating the body to achieve balance, relaxation and curing. Of course, it cannot heal everything, but reflexologists are saying that it is helpful for some problems like increased blood pressure, stress and sleeping disarrays.
It is scientifically proven that this method leaves four positive effects on our body:
- Improved blood flow to the kidneys and intestines
- Positive changes in patients with kidney dialysis
- Relaxation effect with reduced blood pressure and nervousness decrease
- Lowering ache with AIDs, chest pain, diabetes, kidney stones and osteoarthritis
You can implement very simple foot massage to stimulate the following points on your feet and cause relaxation in your body.
Massage the following six spots on your feet:
- The Big Toe
Massage your big toe and you will regulate your appetite which will lead to weight loss, combined with the proper exercises.
- The Center of your Large Thumb
This spot is related with the pituitary gland, which is the primary hormone gland. In case you are experiencing hormone imbalance, you should stimulate this spot.
- The Base of the Big Toe
This spot is linked with your thyroid gland. It can ease your stress or intension. You can stimulate this point even if you don’t suffer from stress it will relax your body.
- The Foot Center
There are many nerves which are meeting in this area of your foot. They are linked with your diaphragm. Stimulate this area and you will ease your body and any stress or tension. There are many techniques and methods for massaging your diaphragm in order to ease your stress.
- Inner Edges of the Feet
These areas of the feet are linked with the adrenal gland. If you stimulate these areas you will raise your energy levels.
- The Area Close to the Heel
By focusing on this area you will stimulate the excretory system, which will be helpful for removing the toxins from our body.
Massage your feet every day and concentrate on the areas that correspond with certain organs in order to achieve the best effects. You can ask a professional for a little help with the massage methods.