Carbohydrates are the body’s main source of energy. They are found in almost all of the foods we eat.
The things we eat and drink on a daily basis can impact our health in big ways.
Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But, we have some questions:
What are carbs, exactly?
What do they do to our bodies?