How Do Carbohydrates Impact Your Health?

Carbohydrates are the body’s main source of energy. They are found in almost all of the foods we eat.

The things we eat and drink on a daily basis can impact our health in big ways.

Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But, we have some questions:

What are carbs, exactly?

What do they do to our bodies?

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