Breakfast is the most important meal in a day. So,В we are going to show you one of the most healthiest and deliciousВ breakfasts recipe ever! It is full of vitamins and mineralsВ which are required for yourВ skin, hair, normalize the metabolism and strengthens the body.
This breakfast will help you toВ remove impurities from the body and cleanse the bowel. ItВ solves the problem of bowel and constipation,В burning the fat and normalize weight.
We guarantee that you are going loseВ 3-6 pounds if you drinking this cocktail for a month.
- 300 ml of kefir (or low-fat yogurt)
- 2 tablespoons oatmeal
- 1 teaspoon ground flaxseed
- 1 tablespoon cocoa powder
- 5 to 7 fleshy plums
- You need to prepare the breakfast at night.
- Just add a small amount of boiling water (100 ml) dried plums. Cover and let stand for 5 to 10 minutes.
- Then in a bowl mix the oatmeal, ground flax seeds and cocoa. Pour the kefir and mix well.
- In a blender you should finely grinding the swollen plum and add to the mixture. Mix well and leave in the fridge.
- In the morning, you will take it out of the fridge and enjoy in your breakfast.