Almond milk is extremely healthy and beneficial. It contains no cholesterol and is rich in vitamins and microelements that are, so dissolved, easily accessible to our body.
The milk of almonds is an excellent alternative to cow’s milk, since it does not contain cholesterol, and consists of 20% protein. Vitamin E in almond milk is in higher amounts than in spinach, which is a source of magnesium.
In addition, this milk is a source of phosphorus, which is extremely necessary for teeth and bones. It has four times more calcium than cow’s milk, 370 mg of calcium per 100 grams of the product! Do not forget potassium, zinc, copper, iron, group B vitamins and manganese.
The health benefits of almond milk include the improvement of vision, weight loss, stronger bones and a strong, healthy heart. It helps in building strong muscles, maintaining ideal blood pressure and maintaining a properly-functioning kidney. It is also a good alternative for nursing mothers’ milk.
Most people are used to the easily accessible dairy milk. Though not very common, almond milk has been used for years as a substitute for cows’ milk that is readily available and relatively easy to get. Dairy milk is known for its high content of various vitamins and minerals but almonds have been proven to contain extra nutrients. This is why almond milk is recommended as a good option for those who do not consume any form of dairy products, those who have cow milk allergy/intolerance (CMA/CMI) or those people who are vegetarians.
As with everything you buy, make sure to check the labels and purchase almond milk that contains the least amount of preservatives and other additives.
Benefits of Almond Milk
1. It helps with weight management.
One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.
2. It keeps your heart healthy.
There’s no cholesterol or saturated fat in almond milk. It’s also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart disease. Research studies suggest that consumption of almonds may help in reducing the risk of coronary heart disease. It is far better than other foods that add to bad cholesterol levels, which is the culprit behind many heart ailments and other cardiovascular ailments. Consuming almond milk guarantees the presence of potassium in the body which is a key element that acts as a vasodilator and reduces tension and strain on the heart.
3. It keeps your bones strong.
Almond milk contains calcium, which is required for maintaining and forming teeth and healthy bones. While it doesn’t offer as much calcium as cow’s milk, almond milk does offer 30 percent of the recommended daily amount, as well as 25 percent of the recommended amount of vitamin D, reducing your risk for arthritis and osteoporosis and improving your immune function. Plus, these two nutrients work together to provide healthy bones and teeth formation.
4. It keeps your skin glowing.
Skin relies on different types of vitamins and minerals to keep it in its optimal state. Consumption of almond milk, which contains plenty of vitamin E, helps in maintaining skin health. Almond milk contains 50 percent of the recommended daily amount of vitamin E, which contains antioxidant properties essential to your skin’s health, such as protecting it against sun damage. Apart from the vitamins, it also has antioxidants which assist in repairing damaged skin, as well as regulating vitamin A. These vitamins are available in both the almond milk that is processed at home as well as that which is processed and sold commercially. It can also be used as a skin cleansing lotion. For the best results, add rosewater to almond milk to cleanse the skin.
5. It barely impacts your blood sugar.
Almond milk (with no additives) is low in carbs, which means it won’t significantly increase your blood sugar levels, reducing your risk for diabetes. Because of its low glycemic index, your body will use the carbs as energy so the sugars aren’t stored as fat (score!).
6. It contributes to muscle strength and healing.
Building muscles is a process that can be accelerated by consuming the right types of foods, specifically those which contain vitamins and minerals that have a direct impact on muscle mass. Almond milk, for example, contains riboflavin, which is a form of vitamin B that has been proven to work in conjunction with other nutrients like iron to regulate muscle strength and growth. It is also a good source of protein, which is present in the muscles, skin and various other organs and which helps the body to maintain and repair itself.
7. It keeps your digestion in check.
Almond milk contains almost one gram of fiber per serving, which is important for healthy digestion.
8. It doesn’t contain lactose.
Lactose intolerance impacts about 25% of the US population, which means they have difficulty digesting the sugar in cow’s milk. This makes almond milk a suitable, lactose-free substitute.
9. It tastes better than cow’s milk.
Almond milk doesn’t taste like cow’s milk, perfect for those who are turned off by the taste. It has its own unique flavor many describe as being light and crisp. Bonus: it’s versatile, meaning you can use it instead of cow’s milk in recipes that require it. It won’t have the same taste, but it will have the same consistency.
10. It doesn’t require refrigeration.
Knowing that you don’t have to refrigerate almond milk means you’ll be more likely to take it with you to work, or on a camping trip. It’s perfectly fine at room temperature which makes it a convenient, nutritious staple to pack, automatically upping your daily intake of all the fabulous nutrients above.
11. It’s easy to make.
Being that it’s a tad inconvenient to have a cow grazing in your backyard, almond milk is the convenient alternative to make at home. It’s made by finely grinding almonds and placing them in a blender with water, then filtering the pulp with a strainer to separate it from the liquid. Want to give it a try?
12. Reducing blood pressure.
Consumption of almond milk help in reducing and maintaining blood pressure. Almond milk is the best alternative to people who have intolerance to soy and dairy products. This is because all of the same minerals and vitamins can be found in almond milk, where they exist in plentiful amounts. The movement of blood in the body takes place through the veins. In order for them to function properly, they need to be able to contract and expand freely to allow for the free flow of blood to and from different parts of the body. They depend on vitamin D and other minerals such as phosphorous to keep them in the right condition. Blockage and poor movement within the veins may result in high blood pressure, which can be a life threatening medical condition. These nutrients may be insufficient in those people who do not consume soy or dairy products, so almond milk can be a way to supplement those lacking nutrients and keep your heart healthy.
13. Improved Vision.
Almond milk is rich in various vitamins, including vitamin A, which is essential for proper functioning of the eyes. The use of computers, smart phones, and tablets is common in most offices and homes in our modern age. Constant use of these devices can affect the vision of the user to a certain extent. This condition can be treated naturally by increasing the intake of vitamin A that you can access in almond milk.
14. Anti-Cancer Properties.
Research studies suggest that the intake of almond milk suppresses the growth of LNCaP prostate cancer cells which are stimulated by consuming cows’ milk. However, be sure to consult your health specialist before relying on alternative treatments for your specific cancer.