All of us love to eat bananas because they are so delicious that rarely anyone can resist them. This tropical fruit has a lot of benefits for which many people are not even aware.
Bananas are a nutrient-packed fruit, and the more brown spots they have, the more ripe they are. So, the next time when you buy bananas you should definitely choose from those with brown spots. They are proven to be healthier, compared to the fresh ones with no patches or spots.
It is found that the content of the fruit changes as they become riper, and the level of the antioxidants increases. The riper bananas are easier to digest, and they are better for your immune system. We recommend you to consume 1-2 bananas daily in order to keep your immunity in a good condition.
Bananas are known as anti-cancer agent. When a banana is completely ripped, it can produce TNF (Tumor Necrosis Factor), according to Japanese scientists. It is found that ripped banana has ability to fights against abnormal cells, and defeat cancer cells.