All of us love to eat bananas because they are so delicious that rarely anyone can resist them. This tropical fruit has a lot of benefitsВ for whichВ manyВ people are not even aware.
Bananas are a nutrient-packed fruit, and the more brown spots they have, the more ripe they are. So, the next time when you buy bananas you should definitely choose from those withВ brown spots. They areВ proven to be healthier, compared to theВ fresh ones with no patches or spots.
It is found that the content of the fruit changesВ as they become riper, andВ the level of the antioxidants increases. The riper bananas are easier to digest, and they are better for your immune system. We recommend you to consumeВ 1-2 bananas daily in order to keep yourВ immunity in a good condition.
Bananas are known asВ anti-cancer agent. When a banana isВ completely ripped, it can produceВ TNF (Tumor Necrosis Factor), according toВ Japanese scientists. It is found that ripped banana has ability toВ fights against abnormal cells, andВ defeat cancer cells.