Bread provides about 20% of the World’s total food calories. There is nothing wrong if you eat homemade bread, but you should avoid processed bread. You should try to avoid eating processed bread for a month and you will see the results. You will be more energized and less bloated.
If you consume processed bread every day, you would have difficulty to lose weight. Bread is full of processed sugars, that make your body build up water weight. Every gram of carbohydrates has around 3 to 4 grams of water. Consuming bread will result to feel full and huge.
Bread has gluten, that nobody can properly digest. According to the nutrients, gluten attacks your body. Consuming it can make you feel unpleasant, weakened, and exhausted, even after having a balanced diet.
So many people are not aware to the fact that every day digestive difficulties they are having are actually because of a gluten-heavy food.
Some of the most popular conditions that lead to gluten-based digestive problems are Coeliac disease, and wheat allergy, although a few other digestive aspects may cause elevated level of sensitivity to the grain.
Eliminating of other fermentable monosaccharides, oligosaccharides, disaccharides and polyols, will also results to minimize the symptoms of IBS.
The sugar from the processed bread quickly develops into glucose, which increases your blood sugar levels. Rapid increase of blood sugar leads to rapid declines. This is the main reason why eating bread will results of getting hungry very fast. The absence of fiber, vitamins and minerals will result to less full feeling.
You should try to avoid bread for one week. If you feel yourself better, you should totally remove bread from your diet for a month. You can also continue to this process and go off bread as long as you can.