Do you like pumpkin seeds? If not, definitely you should start to. They are one of the most beneficial seeds with a various health benefits for your health.
Pumpkin seeds are rich in vitamin K, potassium, magnesium, iron, calcium, and zinc.
Here are some of the reasons why you should start consuming pumpkin seeds:
Protect against diabetes
They are able to regulate the blood sugar, because they are rich with unsaturated fatty acids. If you are diabetic, you should start consuming it immediately.
Reduce Cholesterol level
They can reduce bad cholesterol by 13%, according to the researches. By reducing the blood pressure, they lower the risk of stroke, the formation of blood clots and heart attack.
Pumpkin seeds have potent anti-inflammatory properties which effectively fights cancer cells. It is proven that consuming pumpkin seeds can lower the risk of getting cancer by 23%.
They are high in zinc, which is very important for the bones and effectively prevent osteoporosis.
Help weight loss
Eating pumpkin seeds will provide a feeling of satiety that lasts for long, mainly because they are rich in proteins and fiber.
Alleviate the symptoms of menopause
They are able to soothe joint pain, treat headaches, regulate heart attacks, and can help in susceptible to mood swings.