Do you likeВ pumpkin seeds? If not, definitely you should start to. They are one of the most beneficial seeds with a various health benefits for your health.
Pumpkin seeds are rich in vitamin K,В potassium, magnesium, iron, calcium, and zinc.
Here are some of the reasons why you should start consuming pumpkin seeds:
Protect against diabetes
They are able to regulate the blood sugar, because they are richВ withВ unsaturated fatty acids. If you are diabetic, you should start consuming it immediately.
Reduce Cholesterol level
They can reduce bad cholesterol by 13%, according to the researches. By reducing the blood pressure, they lower the risk of stroke,В the formation of blood clotsВ and heart attack.
Pumpkin seeds haveВ potent anti-inflammatory properties whichВ effectively fights cancer cells. It is proven that consuming pumpkin seeds can lower the risk of getting cancer by 23%.
They are high in zinc, which is very important for the bones and effectively preventВ osteoporosis.
Help weight loss
Eating pumpkin seeds will provide aВ feeling of satiety that lasts for long, mainly because they are richВ inВ proteins and fiber.
Alleviate the symptoms of menopause
They are able toВ soothe joint pain,В treat headaches, regulate heartВ attacks, and canВ help inВ susceptible to mood swings.