Flat stomach and toned abs is something everyone wants and aspires to achieve. We all want them but very few of us actually do something about it. Nobody wants to sweat it off and work hard to get fit and in shape.
The following workout routine is perfect for those who donвЂ™t like going to the gym but want to know how to upgrade their exercise at home, in order to get faster and better results. The exercises are designed by the famous fitness instructor Mike Chang and you donвЂ™t need any special equipment for them, just your strong will and dedication. And the best thing is that you can do it in the comfort of your own home or if you prefer it at the gym, itвЂ™ll be effective both ways.
There are three 30 second exercises, 3 repetitions each. You donвЂ™t have to take a break in between sets or different exercises because theyвЂ™re short and can be done at once and under 5 minutes!
Try them out and remember to stay positive and motivated, the amazing results will be inevitable!