In case you are searching for a food that contains a lot of healthy properties whichВ prevents stroke, heart attacks, hypertension, and cholesterol, you are on the right place!
We are talking about dates. They haveВ great amounts of nutrients, which are recommendedВ to be included in your daily diet.
Dates are rich in iron
The iron is useful for people who suffer fromВ anemia, for children and pregnant women. Iron improves hemoglobin, red blood cells, and the flow of oxygen through the blood.В 100 grams of dates per day containsВ 0.9 mg of iron which isВ 11 % of the recommended daily intake.
Dates control body weight
Regular consumption of dates on an empty stomach will help you to control your body weight. They have no cholesterol, but you should be careful because they are rich in sugar.
Dates prevent diarrhea
They are rich inВ potassium, which preventsВ diarrhea.
Dates prevent strokes
PotassiumВ found in dates has ability to improve the nervous system and prevent stroke. The experts recommend to achieve the daily level ofВ 400 mg of potassium.
Dates soothe constipation
They also have goodВ relieving properties whichВ sootheВ constipation andВ diarrhea. It’s recommended to put some dates in water over night, and drink the water in the morning.
Dates regulate cholesterol
DatesВ prevent blood clots andВ cleanse the blood vessels.
Dates strengthen the heart
TheВ seeds of dates are also very beneficial. You canВ soak the dates at night.В Strain them in the morning,В put out the seeds and blend them.
Dates regulate blood pressure
They areВ useful for decreasing the blood pressure, because they containsВ potassium andВ magnesium.