In case you are searching for a food that contains a lot of healthy properties which prevents stroke, heart attacks, hypertension, and cholesterol, you are on the right place!
We are talking about dates. They have great amounts of nutrients, which are recommended to be included in your daily diet.
Dates are rich in iron
The iron is useful for people who suffer from anemia, for children and pregnant women. Iron improves hemoglobin, red blood cells, and the flow of oxygen through the blood. 100 grams of dates per day contains 0.9 mg of iron which is 11 % of the recommended daily intake.
Dates control body weight
Regular consumption of dates on an empty stomach will help you to control your body weight. They have no cholesterol, but you should be careful because they are rich in sugar.
Dates prevent diarrhea
They are rich in potassium, which prevents diarrhea.
Dates prevent strokes
Potassium found in dates has ability to improve the nervous system and prevent stroke. The experts recommend to achieve the daily level of 400 mg of potassium.
Dates soothe constipation
They also have good relieving properties which soothe constipation and diarrhea. It’s recommended to put some dates in water over night, and drink the water in the morning.
Dates regulate cholesterol
Dates prevent blood clots and cleanse the blood vessels.
Dates strengthen the heart
The seeds of dates are also very beneficial. You can soak the dates at night. Strain them in the morning, put out the seeds and blend them.
Dates regulate blood pressure
They are useful for decreasing the blood pressure, because they contains potassium and magnesium.