A famous doctors reveals a secret from which you can get rid of any disease.
You just need to do the following things every day:
- Sun gazing – every morning look into the sun after sunrise. Start by looking 10 seconds on the first day, and increase the longevity by another 10 seconds each new day. You need to stand barefoot on the ground while looking at the sun.
- Start drinking fluoride-free water – natural spring water may be best for your body. Expose the water you drink to the sun for a couple of hours before drinking it, and always keep it in a clear bottle so it can absorb solar energy. Never leave water outside overnight!
- Try exercising outside in fresh air every day. It will help to detox your body.
- Breathe in the fresh air for 20 minutes every morning. Go to nature as much as you can.
- Our body secretes hormones between 10 PM and 2 AM, which is the time you need to go to bed. Follow the rhythm of the sun for best results.
- Start using natural cosmetic products instead of commercial one.
- Avoid foods or drinks which contain artificial sweeteners.
- Prefer eating raw fruit and vegetables, instead of animal products.
- Avoid alcohol, coffee, cigarettes, black tea, chewing gums and canned food and drinks.
- Stay positive as much as you can and don’t forget to smile – it will increase the secretion of therapeutic hormones.
- When you are sick, imagine yourself as a healthy person! Never speak or think negatively – keep in mind that the subconscious follows your thoughts.
- Forgive yourself and others – this way, you will be able to get rid of hatred, anger, and negative emotions in general.
- Raw plant foods and plenty of sunshine can cure even mental diseases!
- Eat a small amount of walnuts (previous soaked in water) along fruit or veggies. Take a teaspoon of flaxseed oil and a teaspoon of ground fresh linseed every day.