It’s really difficult to lose weight and the people oftenВ fell in a depression and stress, because they still didnвЂ™t find an effective way to reduce fat quickly.
There are two very important things you should remember:
- you need to stay away from junk food
- you canвЂ™t lose weight overnight
You should be aware that it is a long term process and you need to fight for it and get the results you desire.
In this article we are going to show a diet plan that will help you to boost the weight loss process. It will help you to lose 3-4 kg in just one day!
Our recommendation is to start the diet on the weekend, because then you are most relaxed.
This weight loss drinkВ is loaded with the lycopene antioxidant.В The vegetables and the grains will boost the cleaning process.
- 300 ml water
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1 teaspoon chili pepper
- 1 teaspoon ginger
- Put all ingredients above in the blender
- Mix them together
- Consume this syrup before you go to bed
Also, you can prepare aВ juice for metabolism activation.
- 6 tablespoons lemon juice
- 2 tomatoes
- 4 cloves garlic
- 500 ml water 6 ice cubes
- Put all ingredients above in a blender
- Blend all ingredients for one minutes
- Consume this juice before breakfast in every morning
You should also drink plenty of green tea (without sugar) and eat raw vegetables and grains, during the diet. The result will be visible just after 2-3 days you will lose up to 4 kg.