In order to achieve good overall health, it’s important to take care of yourВ thyroid health. You can improve the thyroid functionВ through exercises.
There are some exercises whichВ areВ not recommended if you suffer from hypothyroidism.
Hyperthyroidism can make youВ feel restless and fidgety. But, if you areВ overstimulated by the high levels of thyroid hormones, it canВ lead to hypothyroid.
Exercises toВ reduce thyroid disorder symptoms
Some exercises are suitable forВ Hyperthyroid andВ Hypothyroid disorders, such as walking, swimming, gentle yoga, and tai chi.
Tai chiВ exercises are great forВ tranquility to the mind. They includesВ fluidВ andВ gentle motions, which strengthens yourВ body.
These exercises canВ stimulate blood flow to the head,В ease away emotions, provide stress relief, and increase the level of energy for your body.
Exercises for relievingВ stress and restore your thyroid health
In order to restore your thyroid condition, you need to manage your stress and control your emotional balance. The stress produces hormoneВ cortisol which isВ alarm for your bodyВ to flee or fight. High level ofВ cortisol in the bloodstreamВ can aggravate imbalanceВ theВ productionВ of the thyroid hormones.
We know that it’s almost impossible to liveВ without any stress, but it’s very importantВ to refrain from any situation which may cause it.
In order toВ mitigate the negative effect of stress,В tension and adverse situations, we recommend you to practice tai chi, meditation or yoga. You just need to find a fewВ minutes per day.
Also, it’s very important to haveВ a good night’s sleep every night.