In order to achieve good overall health, it’s important to take care of your thyroid health. You can improve the thyroid function through exercises.
There are some exercises which are not recommended if you suffer from hypothyroidism.
Hyperthyroidism can make you feel restless and fidgety. But, if you are overstimulated by the high levels of thyroid hormones, it can lead to hypothyroid.
Exercises to reduce thyroid disorder symptoms
Some exercises are suitable for Hyperthyroid and Hypothyroid disorders, such as walking, swimming, gentle yoga, and tai chi.
Tai chi exercises are great for tranquility to the mind. They includes fluid and gentle motions, which strengthens your body.
These exercises can stimulate blood flow to the head, ease away emotions, provide stress relief, and increase the level of energy for your body.
Exercises for relieving stress and restore your thyroid health
In order to restore your thyroid condition, you need to manage your stress and control your emotional balance. The stress produces hormone cortisol which is alarm for your body to flee or fight. High level of cortisol in the bloodstream can aggravate imbalance the production of the thyroid hormones.
We know that it’s almost impossible to live without any stress, but it’s very important to refrain from any situation which may cause it.
In order to mitigate the negative effect of stress, tension and adverse situations, we recommend you to practice tai chi, meditation or yoga. You just need to find a few minutes per day.
Also, it’s very important to have a good night’s sleep every night.