Chamomile tea is one of the most popular varieties of tea on the market. It has a great number of health benefits and uses, including its ability to relieve stress and normalize the nervous system. This tea is recommended not only for adults, but for children as well.
Chamomile tea has relaxing and soothing properties, so you should drink it before going to bed.
Chamomile tea has a number of health properties proven by numerous studies. The many benefits it possesses are because of its rich and healthy composition. Chamomile tea contains one of the most important essential oils – azulene which has potent anti-inflammatory and soothing properties.
Chamomile Tea Health Benefits
Chamomile tea has apigenin, a flavonoid which has potent antioxidant, antitumor, and anti-inflammatory properties. The presence of these flavonoids mainly depends on the brand of the tea. Chamomile tea can protect the body from serious and dangerous diseases including cancer of the stomach and digestive disorders.
In addition, chamomile has the ability to increase blood circulation and prevent heart and circulatory diseases such as stroke. Do not forget to mention that chamomile tea normalizes the nervous system and improves eyesight. It contains fluorine that can strengthen bones and teeth.
8 Ways Chamomile Tea Could Improve Your Health
- Cold Relief
Due to its potent antibacterial properties, chamomile tea can strengthen your immune system and fight colds.
- Improvement of sleep
Chamomile tea is can effectively improve sleep due to the relaxing and soothing properties it possesses. It is recommended to take this tea before going to bed.
- Digestive Aid
Chamomile treat has the ability to treat different stomach problems. It relieves irritable bowel syndrome, removes harmful toxins from the body, and soothes pain in the stomach. Together with peppermint, chamomile is often involved in the composition of tea used for improving digestion.
- Menstrual pain
Back in ancient times, Egyptians used chamomile tea to relieve the menstrual pain. Nowadays, the modern medicine has also started to use chamomile. According to a study, by drinking chamomile tea, you can increase the level of glycine in the urine (the substance that soothes muscle spasms), which in turn relieves the menstrual pain.
- Hemorrhoid Relief
A recent study showed that rubbing daisies onto your body can help with hemorrhoids.
- Healing of wounds
Greeks, Roman, and Egyptians used chamomile flowers with hot compresses to heal their wounds. There was a study in which the rats were given an extract of chamomile water. The results showed that they experienced faster healing.
- Helps with diabetes
The experts claim that the regular consumption of chamomile tea can prevent the development of complications in hyperglycemia and diabetes.
The flavonoids found in chamomile have properties that protect against certain types of cancer.