Lin Ratcliffe is a very popular internet star, with more then 450.000 followers on Instagram.
She is known as “banana girl”, because she is eats up to 50 bananas per day. This is the key for her fit shape, she says.
She has her own nutrition plan, which is called “Raw till 4” diet. Until four in the afternoon Lin eats only raw fruit, and for dinner a vegan meal containing carbohydrates.
Lin lost 20 kg with her diet and now she is an inspiration for many women who likes to lose weight.
But, nutritionists doesn’t support this diet. Diets like this are not good for the body because the body does not receive important minerals such as calcium, healthy fats and vitamins, according to a famous nutrition Evangelina Mantzioris. Too much fructose from fruit is equivalent of a few cans of Coke a day, she added. The recommended intake of fruits is only two servings a day.
Lin’s “Raw till 4” is not supported by the nutritionists, but the results from this diet are amazing. So, what do you think about this diet?