Eat This Protein-Packed Breakfast to Reduce Inflammation and Your Waistline

Most of us usually eat the same or similar meal for breakfast. The nutritionists advice that we need to consume different variety of meals.

Eat This Protein Packed Breakfast to Reduce Inflammation and Your Waistline

In addition we will show you how to prepare a healthy and tasty breakfast. Also, this breakfast will ease inflammation and will help you to lose some weight. Most of the ingredients for this recipe are found in modern households.

This meal is full of proteins witch is good for busting your muscle mass. Beside that, it will help you to lose some weight. It contains healthy ingredients that are good for increasing your energy.


  • One avocado
  • Two eggs
  • Turmeric, pepper or cayenne pepper (for flavor)


  • Preheating the oven to 225 C.
  • Cut the avocado in half.
  • Remove the seeds from avocado and make some space for the eggs.
  • Crack the eggs and pour them in the two halves of avocado.
  • For better taste you can add the spices that you like the most.
  • Place the both avocado halves in the preheated oven.
  • Cook until you notice that they are ready.


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