In this article we present to you a perfect dinner that will help you toВ cleanse the fecal fat in the intestines, reduces the weight and regulates acidity in the stomach.
Actually, it is a vitamin salad composed ofВ vegetables and dark leafed vegetables. The salad is full ofВ vitamins, minerals and are packed with fiber and pectin.
It will help to cleans theВ intestinesВ and toВ reduce theВ weight.В The salad is low fat and it will help youВ in releasing fat.
- Dark leafed vegetables
- Lemon juice
- Grate the cabbage, the beat and the carrot in ratio 3:1:1.
- Add spicy herbs by your taste as dill, parsley or celery.
- Mash the vegetables until they release juice.
- Add little lemon juice and if you want to achieve spice in your salad add a clove of garlic.
- Pour olive or linseed oil. If you adore the salty taste use soy sauce which incorporate salt inside and enhances the taste of food also has high nutritional value and most importantly is not harmful to health.
- You shouldn’tВ put salt in your salad.
- If you do not have enough gastric acid inside your stomach you should not consume fermented cabbage.