Probably you have heard that breakfast is the mostВ important meal during the day. But, what if you’re on a diet and you want toВ lose some excess belly fat?
We haveВ the best breakfast recipe for you! It would beВ one of the healthiest meals you can put on your breakfast table. It is full ofВ vitamins and minerals which are needed to your body.
This recipe will improve quality of yourВ hair and skin and the most important, it willВ regulate your metabolism and boost your immune system. Also, it can help you toВ eliminate all the toxins from your body and cleanse your bowels.
When we talk about weight loss, we must mention that thisВ recipe is perfect inВ fat-burning process and normalizes weight in the body. Finally, you found solution how toВ lose 3-5 poundsВ in just a month of using it.
- 5-7 fleshy dried plums
- 300ml kefir (or low-fat yogurt)
- 1 tbsp. ground flaxseed
- 2 tbsps. oat flakes
- 1 tsp. cocoa powder
- Cover the dried plums with about 100ml boiling water.
- Cover and leave aside for 10-15 minutes.
- Mix the cocoa, flaxseed and flakes in a bowl.
- Add the kefir stirring well.
- Blend the plums to get puree and add to the previous mixture.
- Mix everything together.
- Store in the fridge overnight.
You should prepareВ the breakfastВ the night before.
If you haveВ an odd feeling in your stomach on the first day, it’s normal effect and it willВ soon go away. Your digestive system will work better than ever!