Estrogen is a primary female sex hormone who is responsible to regulates the menstrual cycle, breast growth, and hair growth under the armpits and pubic hairs growth. Also, it regulates the level of cholesterol, affects the brain, and protects the bones.
This hormone should be in normal level. However, most of the women are not aware about the amounts of estrogen in their body.
High estrogen level can increase the risk of developing several types of cancer, such as breast cancer. The excessive estrogen has obvious symptoms, but they are often the same as the PMS symptoms and sometimes it’s difficult to detect. Increased estrogen should be treated on time, because it may lead to some cancer types, as previously mentioned, fibroids of the womb, recurring abortions, and infertility.
Early warning signs of increased estrogen level:
- Irregular menstrual cycle
- Decreased libido
- Mood changes
- Hair loss
- Cold feet and hands
- Slow metabolism
- Thyroid dysfunction
- Trouble sleeping
We recommend you to start estrogen detoxification diet, if you experience more than half of the above listed symptoms.
With this diet you will normalize the estrogen level in your body, you will lose excess weight, and have a shinier skin. Therefore, begin consuming the following ingredients:
Rosemary – It is very good for managing the estrogen levels. You can consume it as an essential oil. It can stimulate blood flow in the brain, strengthen the immune system, and encourage thyroid function.
Linen seed – Is great for prevention of numerous diseases. There are more than 50 possible applications of linen seed. You should consume 2 to 4 spoons of linen seeds on a daily basis.