Estrogen is a primary femaleВ sex hormone who is responsible toВ regulates the menstrual cycle, breast growth, and hair growth under the armpits and pubic hairs growth. Also, it regulatesВ the level of cholesterol, affects the brain, and protects the bones.
This hormone should be in normal level. However, most of the womenВ are not aware about theВ amounts of estrogen in theirВ body.
HighВ estrogen level can increase the risk of developing several types of cancer, such as breast cancer.В TheВ excessive estrogen has obvious symptoms, but they are often the same as theВ PMS symptoms and sometimes it’s difficult to detect. IncreasedВ estrogen should be treated on time, becauseВ it may lead to some cancer types, as previously mentioned, fibroids of the womb, recurring abortions, and infertility.
Early warning signs of increasedВ estrogen level:
- Irregular menstrual cycle
- Decreased libido
- Mood changes
- Hair loss
- Cold feet and hands
- Slow metabolism
- Thyroid dysfunction
- Trouble sleeping
We recommend you to start estrogen detoxification diet,В if you experience more than half of the above listed symptoms.
With this diet you will normalize the estrogen level in your body, you will loseВ excess weight, and have a shinier skin.В Therefore, begin consuming the following ingredients:
Rosemary вЂ“ It is very good for managing the estrogen levels. You can consume itВ as an essential oil. It canВ stimulate blood flow in the brain, strengthen the immune system, and encourage thyroid function.
Linen seed вЂ“ Is greatВ for preventionВ of numerous diseases. There are more than 50 possibleВ applications of linen seed. You should consumeВ 2 to 4 spoons of linen seeds on a daily basis.