These days there are many people who consumeВ green tea in the morning, instead of coffee. But, there are many other beneficial teasВ you may try instead.В Have you ever thought about ginger tea?
How to prepare ginger tea and why you should consume it?
Definitely you should add ginger tea in your diet, because it has many health benefits, such as:
- Strengthens the immune system
Ginger has two substances known asВ shogal and gingerolВ withВ strong antifungal, antiviral and antibacterial properties.
- Anti-inflammatory effects
ItВ containsВ anti-inflammatory substances whichВ protects our health condition. Also, they have ability toВ relieve the pain in joints and muscles.
- Improves the brain function
Memory andВ cognitive performance can be improved with a regular consumption of ginger. Ginger tea is recommended for middle-age people. It keeps us protectedВ against inflammation, apoptosis and oxidative stress.
- Improves blood circulation
Ginger prevent us fromВ cardiovascular diseases. Also, it is good for regulating theВ cholesterol levels and hypertension. Ginger has ability to improve the circulation of the blood,В and thereby contributes toВ reduce the risk of heart attacks.
- Improves digestion
Regular consumption of gingerВ improves the absorption of nutrients andВ stimulates digestion. It is recommended to consume ginger tea because itВ prevents constipation, nausea, vomiting, cramps, diarrhea and many other similar health problems.
- Protects against cancer
Many studies shows that ginger canВ prevent the progress, survival and metastasis of cancer cells. It protects different kind of cancer, such asВ prostate, skin, liver, bladder and pancreatic.
In addition we are going to show you how to prepare ginger tea.
- Four to six slices of raw ginger
- Organic honey
- Cup of water
- Small saucepan
Pour the water into the ceramic pan and wait to start boiling. Then,В add the ginger slices and reduce the cooking temperature. You need to continue to boil for another 15 minutesВ and then pour the tea into a cup. When you are done, wait to cool a little bit and addВ honey.