Not getting enough sleep can bring a numerous illnesses, depression, weakness, hypertension and low energy levels. While sleeping, the body is relaxing and energize itself, the brain is cleaning and rejuvenate it’s systems. Good night’s sleep is essential for your health.
50-70 million Americans suffer from sleep disorders, according to a research study. If you are one of them, we recommend you a super natural recipe for better sleeping. You will wake up full of energy!
- One banana
- Pinch of cinnamon
- 1 l water
- Boil the water
- Cut off the ends of banana
- Add the banana in the water
- Leave it to boil for 10 minutes
- Pour it in a mug
- Put some cinnamon in it
- Drink the tea one hour before bed
As a result of not getting enough sleep, you should be manifested with mineral deficiency, anxiety or poor eating routine. In this situation may help some medicals, but will not resolve the issue. With this tea you can manage your anxiety levels and exercise more to sleep better.