Not getting enough sleep canВ bring a numerous illnesses, depression, weakness, hypertension and low energy levels.В While sleeping, the body is relaxingВ andВ energizeВ itself, the brain is cleaning and rejuvenate it’s systems.В Good night’s sleep is essential forВ yourВ health.
50-70 million Americans suffer from sleep disorders, according to a research study. If you are one of them, weВ recommend you a super natural recipe forВ better sleeping. You will wake up full of energy!
- One banana
- Pinch of cinnamon
- 1 l water
- Boil the water
- Cut off the ends of banana
- Add the banana in the water
- Leave it to boil for 10 minutes
- Pour it in a mug
- Put some cinnamon in it
- Drink the tea one hour before bed
As a result of not getting enough sleep, you should beВ manifested with mineral deficiency, anxiety or poor eating routine. In this situation may help some medicals, but will not resolve the issue. With thisВ teaВ you canВ manage your anxiety levels and exercise more to sleep better.