Drink Apple Cider Vinegar Before Bed and You Will Change Your Life For Good

Рњany times we have shown the positive effects of apple cider vinegar (ACV) for our health.

In addition we are going to show you the most 10В uses of this powerful ingredient:

1. You can easilyВ improve indigestion if you consume a mixture ofВ teaspoon of ACVВ with some water and honey. It’s recommended to consume it half an hour before bed time.

2. ACV can help you to treat acidity in your stomach. One hour before going to sleep, you should takeВ one tablespoon of ACV in a glass of water.

3. If youВ feel hungry before bed time, but you want toВ prevent obesity, you canВ drink aВ glass of waterВ with ACV.

4. If you experience stomachache, you can prepare a cup of warm water with oneВ teaspoon of organicВ ACV.

5. OneВ teaspoon of organicВ ACV stimulatesВ the nerves in the throat, so it will help you in case ofВ hiccups.

6.В Lack ofВ potassium is one of the main causes of pain inВ legs. Luckily, ACV is rich in this mineral, so you can easily get rid ofВ these aches. You should take a glass of water withВ 2 tablespoons ofВ ACV, right before going to bed.

7. It’s well known that ACV hasВ antibacterial properties whichВ are good to treat a sore throat. TakeВ aВ teaspoon of ACV twoВ times,В an hour,В and half an hour before going to bed.

8. Many people proves thatВ 2 teaspoons of ACV improves the sleep, because it normalizes theВ blood pressure which is one of the mainВ causes of insomnia.

9. Bad taste and breath in the mouth are mainly caused byВ bacteria. You can easilyВ gets rid of it with aВ teaspoons of ACV.

10. If youВ suffer from allergies, you should take a mixture of glass of water with ACV.

Source:В healthyfoodhouse.com

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