If you have problems with your hair, you need to consume healthy food which is rich in nutrients. For strong hair needs vitamin C, protein, zinc, iron and biotin.
In women, hair loss can occur in case of some healthy problems, like problems with the thyroid. This problem can happen due to the lack of certain vitamins and minerals, or an intense stress. Hair loss in women can also appears due to reduced levels of the female hormone estrogen in menopause.
In both, mans and womens, hair loss can be a natural regenerative process. Experts says it is normal to lose up to 100 strands a day, especially in in the spring and fall. In this period the hair is naturally regenerated.
Proper care for healthy hair
To prevent hair loss, you need to use proper care:
- Brush your hair before washing.
- Do not use hot or cold water while you are washing your hair. Wash only with lukewarm water.
- You should use mild shampoo on a daily base.
- Apply the shampoo and massage the scalp with your fingers.