The detoxification is process of purifying the blood. Impurities in the blood are created by the liver, where the toxins are proceed. The body has automatic process of eliminating the toxins through kidneys, intestines, lungs, lymph and skin.
Detoxification is crucial to protect your body from many diseases. When you detox the body, it will be more rested and energized during the day.
In addition, we presented to you one of the best natural detox smoothies.
- 1 tablespoon of grated ginger
- 1 tablespoon apple cider vinegar
- 1 tablespoon of honey
- A handful of mint and parsley
- Half avocado
- Half cup of water
- 50g spinach
- Peel the avocado and chop it.
- Mix all the ingredients together (except the honey and ginger) in blender.
- Pour the honey and the ginger.
- Mix it for a little while.
You should consume this smoothie in the morning, right after you get up, before breakfast.