We all know that many people are sittingВ on the chair with their legs crossed. It is a common habit that givesВ much comfortable sitting position.
According to a recent study, youВ should avoid this practice, because itВ have some negative health effects. Spending too much time with one knee crossed over the other includes pressure on the bone nerve at the rear of the knee, raised blood pressure, varicose veins and nerve damage.
Sitting with your legs crossed on the ground, which is known asВ Indian sitting, is also not recommended. It canВ cause the leg bone nerve palsy that may result to a вЂњFoot dropвЂќ. In such a case,В the front part of the foot and the toes can’t be emotional. It can also causeВ back and neck pain.