Sleeping is one of the most essential things for every humans being. But, there is a big part of the population who are suffering from insomnia.
Insomnia means that you are not able to fall asleep, or you fall a sleep and you wake up just an hour later being unable to sleep for the rest of the night.
Not sleeping enough can ruin your day, because you feel weak of energy. People often describe that as being hit by a freight train.
In most of the cases, insomnia and depression are linked by the same cause – insufficient serotonin levels. Doctors usually prescribe antidepressants against insomnia, but they have some negative effects.
Serotonin is a neurotransmitter that is responsible for the mood, sleep, muscle contraction and many other things. Lack of it causes depression, insomnia, leg aches and other symptoms.
Luckily, instead of using antidepressants there is another way how to intake the serotonin. 5-HTP is a natural product that doesn’t have the side effects of antidepressants. It is serotonin precursor which is converted into serotonin in the body.
Some people can take the required dosage of serotonin through the food they eat. But, some of them need a bigger amount and they need to take 5-HTP, in order to improve their mood.
The positive effects of consuming 5-HTP will be visible in only two-three days. You will woke up refreshed and re-energized.