Finally: Experts Found How to Prevent Prostate Cancer

Lycopene, a reddish pigment that gives color to foods like tomatoes, has been shown to help lower prostate-specific antigen (PSA) levels and prostate-cancer risk. (1)

Consuming More Red Vegetable May Help Prevent Prostate Cancer

It is still unclear how nutrition affects a man’s risk for prostate cancer, but a recent research showed promise in helping to prevent it.

Behind skin cancer,В the second-most-common form of cancer in men is prostate cancer,В according to the American Cancer Society. Men which are over 50 age, African American, or those who haveВ family history of prostate cancer, areВ most at risk.

AВ diet which is rich in red vegetables such as apricots, tomatoes, guavas and watermelons could help in preventing men from developing prostate cancer, according to Barbara Quinn, a nutritionist affiliated with the Community Hospital of the Monterey Peninsula. (2)

Nutritionists believe that presence of lycopene in theseВ vegetables is the main reason. TheВ vegetables and fruits withВ reddish colour hasВ been linked with a decrement of the PSA.

Increased levels of PSA are linked to increased risk of prostate cancer, according toВ the National Cancer Institute (NC).В The recent procedures to analyse the progression of prostate cancer in men are evaluated by certain blood tests to check the PSA levels present.

It is still not clear ifВ consumed lycopene as a supplementВ is equally effective in preventing chances of prostate cancer, saidВ Quinn however. Her recommends are toВ consume a lot of red vegetables in order to reduce the chances.

There is one theory that says ifВ lycopene is cooked with healthy fat it can be better absorbed of the nutrients by the body. For example, tomatoes cooked in olive oil can be very rich source ofВ lycopene, compared toВ raw tomatoes alone.

Also, it is found that red vegetables are rich in vitamin D which canВ help in fighting against the chances of developing prostate cancer in men. This vitamin may haveВ protective effect on cells in the prostate gland. For vitamin D is also still not clear if it would be effective as a supplement. Studies shows that men who are already diagnosed with prostate cancer have lower levels of vitamin D.

Currently, there are three million Americans living with prostate cancer.В Researchers found out that healthy foods may really impact it’s development. (3)

“There is currently very little evidence to counsel men living with prostate cancer on how they can modify their lifestyle to improve survival. Our results suggest that a heart-healthy diet may benefit these men by specifically reducing their chances of dying of prostate cancer,” said Jorge Chavarro, assistant professor of nutrition and epidemiology at Harvard Chan School.

The conclusion ofВ the study is thatВ men who followed the Western diet had a 2.5X higher risk of prostate cancer-related death, and a 67 percent increased risk of dying from other causes when comparing them to men who consumed vegetables and fruits.

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