Constipation Bothers You? Try This Drink and Solve Your Problem Immediately!
If you have a problem with peristaltic motion, the diet must include more dietary fiber. To solve this problem, this fine beverage based on seasonal foods can help.
Ingredients:
- 1 large pear
- 100 ml almond milk
- 50 g low-fat yogurt
- 50 g of oat flakes
- ВЅ tablespoon honey
- 1 tablespoon almond butter
- ВЅ tablespoon grated ginger
- Pinch of cinnamon
Procedure:
Wash the pear good, remove the seeds and chop it into cubes. Place them in a blender and add the oat flakes, milk, yogurt, honey, butter and ginger. Blend until you get smooth mixture. Serve with pinch of cinnamon sprinkled on top. Cheers!
Source:В healthyfoodteam.com