YouвЂ™ve gained some weight and you can notice that on your back. If you think that you can never get rid of it, you are probablyВ lying yourself!
Maybe you think you should start a diet, but no, we haveВ another way to get rid of back fat.
The resultsВ wonвЂ™t comeВ immediately and you should be patient.В First you shouldВ start with some basic exercises. Do every round for 1 minute and between every round, take a 45 seconds break.
Day 1: Reverse Fly (BeginnerвЂ™s Level вЂ“ 4 Rounds)
Day 2: Standing Twist (BeginnerвЂ™s Level вЂ“ 4 Rounds)
Day 3: Alternating Superman (BeginnerвЂ™s Level вЂ“ 4 Rounds)
Day 4: Day for rest. Eventually you should doВ Yoga
Day 5: Seal Jumping Jacks (BeginnerвЂ™s Level вЂ“ 4 Rounds)
Day 6: Bent-Over Dumbbell Rows with a Twist
Day 7:В Take a rest
Follow this workout routine andВ eat as much as natural as you can. You should drink at least 2 litters of water every day!