You’ve gained some weight and you can notice that on your back. If you think that you can never get rid of it, you are probably lying yourself!
Maybe you think you should start a diet, but no, we have another way to get rid of back fat.
The results won’t come immediately and you should be patient. First you should start with some basic exercises. Do every round for 1 minute and between every round, take a 45 seconds break.
Day 1: Reverse Fly (Beginner’s Level – 4 Rounds)
Day 2: Standing Twist (Beginner’s Level – 4 Rounds)
Day 3: Alternating Superman (Beginner’s Level – 4 Rounds)
Day 4: Day for rest. Eventually you should do Yoga
Day 5: Seal Jumping Jacks (Beginner’s Level – 4 Rounds)
Day 6: Bent-Over Dumbbell Rows with a Twist
Day 7: Take a rest
Follow this workout routine and eat as much as natural as you can. You should drink at least 2 litters of water every day!