Finally the mainstream science has recognized the вЂњmiracleвЂќ powers of coconut oil. Not only that coconut oil combat tooth decay but also can drastically improve the overall mouth health and to crush a yeast known as candida albicans which can lead to deadly infections.
Oil pulling involves swishing oil around the mouth and has been used for thousands of years as an Indian folk remedy.
In order to oil pull, you put a tablespoon of oil in your mouth, then swish it around for 15-20 minutes.
The main benefit of doing this, is that it reduces the amount of harmful bacteria in the mouth.
There are actually thousands of different types of bacteria in the mouth. Some of them are friendly, others are not.
A Study ForВ The Effect Of Coconut Oil On a Dental Health
In a study to test coconut oil’s biocidal properties against the bacteria responsible for tooth decay, the oil proved to be quite effective.
The action of coconut oil was tested in its natural state and after being treated with enzymes, in a process similar to digestion. The oils were tested against strains ofВ StreptococcusВ bacteria, which are common inhabitants of your mouth.
They found that enzyme-modified coconut oil strongly inhibits the growth of most strains ofВ StreptococcusВ bacteria, includingВ Streptococcus mutans, an acid-producing bacterium that is a major cause of tooth decay.В It is thought that the breaking down of the fatty coconut oil by the enzymes turns it into acids, which are toxic to certain bacteria.В Chief researcher Dr. Damien Brady said:
“Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection.”
One thing that is very important is to purchase the right kind of high quality coconut oil. Take into consideration that the scientist might have been used inferior low quality coconut oil, meaning that results will be better and more positive if they were using a 100% organic, extra virgin source. As a general rule of thumb, just as with vitamins and other supplements, avoid purchasing a generic brand of non-organic coconut oil from your local chain supermarket.