All of us are aware of the negative effect of nicotine for our organism. We know that smoking cigarettes is a bad habit, but we find it difficult to stop smoking.
If you are trying to stop smoking or you have recently stopped it, the best thing you can do is to clean the body from nicotine in your organism.
In this article we are going to show you the fastest way to do it, only with usingВ these fresh and delicious ingredients.
Kiwi and lemon
You shouldВ strengthen immunity and help the body to fight infections and germs. It can be done if you increase the intake ofВ vitamins A, C and E from the body. The smoking discards this vitamins from the body, so in order to supplement lost vitamins you should eat one kiwi a day or drink a glass of freshly squeezed lemon juice every morning.
Green tea and vitamin water
While smoking you are loosing more fluids from your body than needed. This can lead to dehydration. You should drink large amount of vitamin water or green tea. It will help you to clean the body from nicotine and to avoid dehydration.
It is one of the bestВ refreshing drinks with ability to hydrate the body, provides the necessary vitamins and cleanse it from nicotine. Squeeze juice of two oranges, add a little water and drink it between meals.
Nicotine destroys the skin and making it dry and lifeless. You canВ restore freshness to the skin by eating as much carrots as possible. Carrots are rich in vitamins A, C, K and B, and they are the best cleaners of the body. Carrots can be eaten fresh or squeezes in a juicer in combination with an apple and a lemon.
Spinach and broccoli
Folic acid is important for the normal operation and the development of the body. It is also very good for cleaning the organism of nicotine. You can enterВ folic acid through food, for example through spinach. Broccoli is also good for consumption because it is full of vitamins C and B5, which clean the organism from nicotine.