WeвЂ™ve heard it since we were kids: brush your brush your teeth, floss, brush again, and rinse.
What we didnвЂ™t hear is how things like coffee stain our teeth, and how easy it is for bad bacteria to spread.
However, thereвЂ™s an ingredient that can help remove tartar buildup on your teeth and kill harmful bacteria. No, itвЂ™s not a mouthwash.
ItвЂ™s coconut oil
Put two tablespoons of coconut oil in your mouth and rinse through your teeth for 5 minutes. Afterward, spit it out, but not in the sink.
Spit into the toilet and flush
This treatment has been used for ages for a variety of issues and the secret is out in the modern world. The oil may also cleanse the blood and help prevent cancer, but more research is needed about those claims.
With any luck, just 35 minutes a week will have your oral health back on track. You canвЂ™t beat that!