Clean Your Colon With This Amazing Natural Smoothie!

Many people are dealing with colon problems, which are mainly caused as a result of unhealthy diet and stress. If you are one of them, you are on the right place.

clean-your-colon-with-this-amazing-natural-smoothie

This problem can be solved easily with a natural smoothie. It will help you to clean your colon, but also you can lose up to 10 kg in just 3 weeks.

Ingredients:

  • cup of water
  • 1 apple
  • 1 tablespoon of honey
  • 1 tablespoon of flaxseeds
  • 1 tablespoon of chia seeds

Preparation:

  • Wash the apple.
  • Remove it’s seeds and chop it to pieces.
  • Put them in a blender and add honey and water.
  • Mix well, until you get a homogeneous mixture.
  • Then, add the seeds and mix again.

Usage:

It’s recommend to consume the beverage once per day for the next 3 weeks. You should also include a healthy diet and at least 30 minutes of exercise per day.

Source: stayonthehealthypath.com

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