Clean Your Colon With This Amazing Natural Smoothie!

Many people are dealing with colon problems, which are mainly caused as a result ofВ unhealthy diet and stress. If you are one of them, you are on the right place.

This problem can be solved easily with a naturalВ smoothie. It will help you to clean your colon, but also youВ canВ lose up to 10 kg in just 3 weeks.

Ingredients:

• cup of water
• 1 apple
• 1 tablespoon of honey
• 1 tablespoon of flaxseeds
• 1 tablespoon of chia seeds

Preparation:

• Wash the apple.
• Remove it’s seeds and chop it to pieces.
• Put them in a blender and addВ honey and water.
• Mix well, until you get a homogeneous mixture.
• Then,В add the seeds and mix again.

Usage:

It’s recommend to consume the beverage once per day for the next 3 weeks. You should also include a healthy diet and at least 30 minutes of exercise per day.

Source:В stayonthehealthypath.com