Many people are dealing with colon problems, which are mainly caused as a result ofВ unhealthy diet and stress. If you are one of them, you are on the right place.
This problem can be solved easily with a naturalВ smoothie. It will help you to clean your colon, but also youВ canВ lose up to 10 kg in just 3 weeks.
- cup of water
- 1 apple
- 1 tablespoon of honey
- 1 tablespoon of flaxseeds
- 1 tablespoon of chia seeds
- Wash the apple.
- Remove it’s seeds and chop it to pieces.
- Put them in a blender and addВ honey and water.
- Mix well, until you get a homogeneous mixture.
- Then,В add the seeds and mix again.
It’s recommend to consume the beverage once per day for the next 3 weeks. You should also include a healthy diet and at least 30 minutes of exercise per day.