You Can Eat These 15 Foods How Much You Want and Still Not Gain Weight

There are people around the world who can consume certain types of food without any limitations and not gaining weight? In fact, those foods are rich in fiber content and are low in calories, which means that it keeps you full for a longer period of time without receiving extra pounds. In today’s article, we have provided a list of 15 such foods!

  1. Popcorn

Popcorn, the plain one without butter or sugar, can be consumed without boundaries. It’s extremely low in calories, meaning that only 1 cup of popcorn contains 31 kcal.

  1. Eggplant

One portion of grilled or baked eggplant without oil has only 24 kcal. Therefore, you can enjoy this tasty vegetable without limitations, as well.

  1. Celery

Consisting of 95% of water, celery stems and its diuretic features detoxify the body and promote a healthy and natural weight loss process.

  1. Algae

Algae, including laminaria, are rich in iodine that maintains proper functioning of the thyroid gland. So, algae prevent you from weight gain.

  1. Melon and Watermelon

One slice of watermelon or melon will provide you with only 60 to 70 kcal, meaning that you can consume them without fear the whole day. They will flush out all toxins and excess liquids from your body.

  1. Oranges, Tangerines, and Grapefruits

People trying to lose some weight are not recommended to high fruit intake, but citrus fruits are an exception from this rule, because they are extremely rich in vitamin C, flavonoids, fiber and thanks to which they boost the liver function and improve general health.

  1. Cucumber

Cucumber consists of 96% of water, meaning that it is an essential veggie choice for those who want to lose some weight. It fights against swelling and helps you to become slimmer in a natural way.

  1. Beetroot

One portion of beetroot contains only 40 kcal. It is rich in numerous healthy nutrients, including manganese. Due to its therapeutic features and robust nutritional profile, it regulates the blood sugar and burns fat.

  1. Zucchini

One average zucchini portion contains 42 kcal. It promotes the function of the intestines and regulates salt-water ration.

  1. Pineapple

This fruit fights against excess pounds thanks to its great bromelain content that metabolizes proteins and splits fats effectively.

  1. Apples and Plums

100 g of plum serving contains 45 kcal only and one apple provides approximately 50 kcal. Apples improve digestion, while plums keep the heart and its vessels healthy thanks to their high content of vitamin C and potassium.

  1. Berries: Cranberry, Currant, and Strawberry

Cranberries and currant are rich in vitamin C. Currants contains diuretic features as well, that flush out the excess water from the body. Strawberries maintain proper digestion and function of the cardiovascular system.

  1. Cabbage, Cauliflower, and Broccoli

One portion of diced cabbage contains 7 kcal only! You should include cauliflower and cabbage in your diet few times in a week, in order to lose some weight.

  1. Salad

Salad is rich in folic acid, that makes it enjoyable without any limitations. 1 lettuce leaf contains 3 kcal only.

  1. Eggs

Eggs can be consumed any time of the day and night, without limitations an without the risk of weight gain.

Leave a Reply

Your email address will not be published. Required fields are marked *