Everyone wants to have a perfectly shaped body and proper weight, but this is not something that happens overnight. In order to maintain your weight and look great as well, you need to follow a healthy diet and start exercising regularly. However, you should know that there are many natural ingredients which can prevent the accumulation of fat in your tissues and accelerate your metabolism easily. Today weвЂ™re going to show you how to prepare a natural smoothie made of only 2 ingredients вЂ“ chia seeds and lemon.
Chia and Lemon Smoothie Health Benefits
Lemon is a powerful weight loss ingredient that has almost no calories. It possesses powerful antibacterial and antiviral properties that can eliminate bacteria in your body and keep your system clean. It also contains a lot of fiber, which will improve your digestion and clean your intestines, effectively helping you lose weight. The chia seeds are also rich in fiber, and they contain antioxidants as well that can protect your body from free radical damage and clean toxins. HereвЂ™s how to prepare the smoothie:
- 1 ВЅ glass of water
- 1 tablespoon of organic honey
- 1 tablespoon of chia seeds
- Lemon juice (from one lemon)
Before starting, soak the chia seeds in a glass of water overnight, then strain and keep them in the morning. Now, about an hour later after straining them, mix the water, lemon juice and chia seeds in a blender, then pour the remedy in a glass and add some honey. Drink the smoothie fresh every morning on an empty stomach and the results will be noticeable soon!