Magnesium is the eighth most abundant mineral on earth and the fourth most abundant mineral in the human body. It is involved in over 300 biochemical reactions in your body and is present in every cell type.
About 50 to 60 percent of all magnesium in the body is stored in the bones and only a small amount is present in the blood.
This nutrient is especially important for healthy bones, regulation of blood pressure, restful sleep, good blood circulation, proper nerve functioning, a strong immune system, heart health, muscle health, proper elimination, absorption of vitamin D and proper digestion of carbohydrates.
The recommended dietary allowance for magnesium varies based on age, gender and whether a woman is pregnant or breastfeeding
Studies have indicated that most people are not getting enough magnesium and may be deficient. A few causes of magnesium deficiency are an unhealthy diet, excessive alcohol intake, poorly controlled diabetes, excessive or chronic vomiting, and long-term diarrhea.
According to population studies of average magnesium intake, thereвЂ™s a good chance that youвЂ™re not.
Less than 30% of U.S. adults consume the Recommended Daily Allowance (RDA) of magnesium. And nearly 20% get only half of the magnesium they need daily to remain healthy.
Low magnesium is known in research circles as the silent epidemic of our times.
Many of the symptoms of low magnesium are not unique to magnesium deficiency, making it difficult to diagnose with 100% accuracy. Thus quite often low magnesium levels go completely unrecognizedвЂ¦ and untreated.
Yet chronic low intake of magnesium is not only extremely common but linked to several disease states, indicating the importance of considering both overt physical symptoms and the presence of other diseases and conditions when considering magnesium status.