As we age, our bodies change. Our organism inevitably wears out and body parts get damaged little by little. That is why older people tend to have joint pains, which are especially prominent in the knees. Knees get worn out first because, you guessed it, we use them a lot, causing them to lose flexibility. If you are suffering from joint and knee pains, you are in luck, because there is a natural recipe that will relieve these pains.
Experts point out that one of the main causes for joint pain is the improper body posture. It not only causes joint pain, but it can also result in other health issues. That is why you should pay attention to your posture. In addition, start using this homemade remedy and solve the problem as soon as possible. Keep on reading and find out how to prepare it.
- 3 tablespoons raisins
- 3 tablespoons pumpkin seeds
- 8 tablespoons flaxseed
- 4 tablespoons sesame seeds
- 1 cup honey
Method of preparation:
This recipe is very easy to prepare. Place all ingredients in a food processor or a blender and mix until you obtain a homogenous paste. Transfer the mixture into a glass bottle and place it in the refrigerator.
How to Use This Homemade remedy
Take a tablespoon of the mixture twice a day on an empty stomach, best before breakfast and dinner. It will strengthen your ligaments and tendons, making your bones and joints more flexible. You should feel the results after only a few days.
Try this remedy now and live a life free from pain.