We all know that garlic is beneficial for our health. It’s very good antioxidant and has a powerful antibacterial properties, which effectively fights infections and diseases.
We recommend you to consume this vegetable on an empty stomach in the morning, because it can fully absorb the nutrients then.
The benefits of garlic:
- It can keep blood pressure under control without any side effects. This is the reason why it is the best known natural medicine for hypertension.
- Prevents inflammation, which is very good for those who are suffering from arthritis.
- Garlic can prevent infections of various kinds including fungal, HPV and bacterial infections.
- Improve the function of your immune system and make you less susceptible to colds, nasal allergies or other illnesses.
- It improves the function of your lung and prevents respiratory diseases including pneumonia, bronchitis, congestion, cough etc.