Many people are struggling daily to lose weight or remain fit, as weight gain is quite difficult to prevent these days when we are surrounded by unhealthy, high-sugar, processed foods.
Many of you simply cannot fall asleep hungry, and eating late at night is one of the main culprits for weight gain. However, there are several foods you can consume at night, and still not gain weight.
Check them out below:
Cucumbers are mostly made up of water and are very low in calories, but high in nutrients.
Kale is low in calories and rich in fiber and protein, as well as vitamins and nutrients, so you can freely eat some kale at night, and still not gain weight.
It is rich in protein and low in calories, so it is a great snack in the late hours.
You can treat yourself with a bowl of whole-grain cereal with some milk, and be happy that it wonвЂ™t harm your figure.
Bananas contain no fat but are rich in fiber, so you can freely eat one before going to bed.
Apple and Peanut butter
Apples are rich in fiber, and peanut butter is high in protein, so this combination will prevent food cravings and stimulate digestion.
Celery is 95% water, and is a rich source of fiber, folate, potassium, and other nutrients, and a single serving contains only 6 calories.
Enjoy non-fat Greek yogurt whenever you face difficulties to fall asleep hungry.
This might sound surprising, but a cup of chocolate pudding in the evening is one of the snacks you can enjoy without feeling guilty.
Some turkey before going to bed will keep you full and wonвЂ™t contribute to excess pounds.
This is one of the healthiest snacks you can consume at night.
Blueberries are high in antioxidants and a cup of them has only 85 calories, so they are another good choice when you feel hungry late.