7 Uses Of Turmeric Which Can Change Your Life!

One of the oldest spices known to man is turmeric. It has an incredibly high value and many history books claim that it has been given to kings and queens when they were poisoned, making it one of nature’s most valuable and effective medicines.

Health Benefits of Turmeric

Implementing small changes in our lifestyles such as consuming whole foods instead of processed, can revolutionize our overall health. Turmeric on the other hand, is a powerful spice which comes loaded with tons of health benefits, thanks to its anti-cancer, antibacterial, anti-septic, antiviral, herbicidal antispasmodic properties.

Down below are just a fraction of the health benefits turmeric can offer:

  • Soothe Inflammation

A large number of serious illnesses are inflammatory by nature, and turmeric is a potent antibacterial agent, meaning that using it to treat these sort of conditions is a good way to go.

  • Improves Mental Health

Recent studies have shown that turmeric possesses potent neuro-protective properties which can treat neurodegenerative disorders such as depression, epilepsy, Alzheimer’s and tardive dyskinesia.

  • Improves Gut Health

Maintaining your gut health in check is crucial because 95% of the serotonin as well as other hormones reside in it. Turmeric can do exactly that for you, improving your gut health and restoring the bacteria balance in your gut.

Down below is a list of 7 incredible ways to use turmeric on daily basis:

  1. Turmeric juice shot

Ingredients you will need:

  • Sea salt
  • ½ a Lemon
  • 1 tsp. of powdered Turmeric

Instructions:

Mix all the ingredients together in a blender and drink the mixture while it is fresh.

  1. Turmeric tea

Ingredients you will need:

  • ½ a tsp. of freshly grated Turmeric
  • 1 cup of hot Water
  • Organic Honey
  • Black Pepper
  • Lime

Instructions:

Boil the water before adding the turmeric, and let the solution simmer for 5 minutes. Once done, strain the mixture and add the other ingredients.

  1. Turmeric soup

Ingredients you will need:

  • Grated Turmeric (1 knuckle)
  • 4 cups of organic Bone Broth

Instructions:

Simmer the broth and turmeric for 15 minutes before straining the mixture and adding the black pepper once the soup is ready.

  1. Turmeric Scramble

Simply throw some turmeric on your scrambled eggs and enjoy.

  1. Golden Milk

Add a teaspoon of powdered turmeric in a cup of warm coconut milk or follow the recipe below:

Ingredients you will need:

  • 1 cup of Coconut/Almond milk
  • ¼ cup of Water
  • 1 tsp. of freshly grated/powdered Turmeric
  • ¼ of a tsp. of freshly grated/powdered Ginger
  • ¼ of a tsp. of Vanilla
  • A pinch of Cinnamon
  • A pinch of Cardamom
  • 2 tbsp. of raw Honey
  • A pinch of Clove

Instructions:

Just simmer the ingredients together in a pot for 1 minute and you are done.

  1. Turmeric Smoothie

Ingredients you will need:

  • 2 tbsp. of Coconut flakes
  • 1 ½ cup of frozen Mango/Pineapple
  • ½ a cup of Almond/Coconut milk
  • 1 tsp. of fresh or powdered Turmeric
  • 1 tsp. of Hemp seed hearts
  • 1 tsp. of Macca root
  • A dash of Black pepper

Instructions:

Simply blend all the ingredients shown above in a blender and enjoy the smoothie.

  1. Turmeric Kefir

Simply add a teaspoon of turmeric into your kefir and you are good to go!

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