7 Science-Backed Benefits of Juicing Raw Garlic (and How to Drink It Without Getting Bad Breath)

GarlicВ contains a chemical called allicin. “This chemical has been known for a long time for it’s anti-bacterial and anti-fungal powers”,В says Helen Bond, a Derbyshire-based consultant dietitian and spokeswoman for the British Dietetic Association. (1)

7 Science Backed Benefits of Juicing Raw Garlic and How to Drink It Without Getting Bad Breath

According to Washington State University:В garlic is 100 times more effective than two popular antibiotics at fighting disease causing bacteria commonly responsible for foodborne illness.

Garlic is a popular, healthy and easily accessible superspice thatВ keeps you fit, healthy and happy. There are many waysВ how to consume garlic or how to prepare a natural remedy from it. (2)

Definitely, the best and the mostВ potent ways to consume garlic is by juicing it. Here isВ why:

  • Helps asthma:В You can control asthma attack with a mixture of a few drops of garlic juice, honey and a glass of water.
  • Balances your cholesterol:В Drinking garlic juice can reduce the thickening, hardening and shrinking of arteries.
  • Helps coughs and sore throats:В You can ease sore throats and coughs by mixing garlic juice and hot water. Also, you can add some pomegranate juice.
  • Aids hair growth:В Apply some garlic juice on your bald spots twice a day and leave it until it dries. You may see results within days.
  • Helps insect bites:В Just massage garlic juice on your bites for instant relief.
  • Controls infertility:В Women can control infertility by drinking a combination of few drops of garlic juice with warm milk (almond or coconut).
  • Clears acne and pimples:В You can get rid of acne and pimples by applying aВ garlic juice on your skin. You shouldВ leave it for 5 minutes before washing your face.

Prepare a Garlic Juice

Ingredients:
  • Bulb of organic garlic
  • Coffee filter
  • Fine mesh sieve
  • Food processor
  • Spoon
Preparation:
  1. Peel oneВ garlic.
  2. Blend it into a wet paste.
  3. Put the garlic paste into the mesh sieve over the bowl.
  4. Press the paste with a spoon to allow the garlic juice to drop into the bowl.
  5. Filter the garlic juice with a coffee filter.
  6. Store it in a bottle and keep it refrigerated for future use.

How to Take a Garlic Juice

  • The simplest way is toВ drink the pure garlic juice directly.В You can add water to decrease potency works too.
  • You can mix the garlic juice with some otherВ vegetables, fruits, green juices and smoothies.
  • You can alsoВ substitute whole garlic with garlic juice in your recipes.
  • You can take it with soup or saladВ by addingВ aВ few drops of garlic juice.
  • Drizzle garlic juice with some herbs onto yourВ bread.
  • Use someВ garlic juice when steaming, stir-frying, or baking vegetables.

Get Rid of BadВ Breath

  • ConsumeВ green tea.
  • Chew on some parsley.
  • Eat spinach.
  • ConsumeВ lemon juice or a glass of lemon water.
  • Eat raw apples.

Source:В topnaturaltips.com

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