7- Day Sugar Detox Menu Plan + Shopping List – Weight Loss Program

Sugar addiction can be ubiquitous and detrimental to the health. If you have a diet which is high-glycemic and with processed carbohydrates, it means that you are likely either to gain weight or become diabetics. Moreover, poor diet and nutrition can lead to heart diseases and cancer. What’s more, triggers depression and dementia.

Sugar can be compared to addiction to alcohol or drugs. It is dangerous and people aren’t even aware of this addiction.  Luckily, there is which can help you detox your body from sugar. During the 7 days, you are supposed to stick to the menu plan while not consuming any carbohydrates. However, this diet plan is so well organized that you won’t feel cravings, bland foods or deprivation.

7-Day Sugar Detox Menu Plan

Day 1

Breakfast: Cheesy Spinach Baked Eggs

Mid Morning Snack: Tamari Almonds

Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad

Afternoon Snack: 3 hard boiled eggs, yolks removed if desired

Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad

Snack (if needed): 1/4 cup part skim, low-fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia

Day 2

Breakfast: Sun-dried Tomato Feta Frittata

Mid Morning Snack: leftover Tamari almonds

Lunch: Left Over Chicken & Spinach & pepper poppers

Afternoon Snack: Raw Veggies with Spinach Dip

Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers

Snack (if needed): 1 cheese stick

Day 3

Breakfast: Peanut Butter Protein Smoothie (without protein powder)

Mid-Morning Snack: 3 hard boiled eggs, yolks removed

Lunch: Leftover Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar

Afternoon Snack:В  leftover feta frittata

Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)

Snack (if needed): Dairy Free Sugar-Free Vanilla Chia Pudding

Day 4

Breakfast: Sante Fe Frittata’s

Mid-Morning Snack: 1 cheese stick

Lunch: Leftover grilled chicken to make Cilantro Chicken Salad

Afternoon Snack: No sugar added peanut butter or other nut butter on celery

Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites

Snack (if needed): 1/2 cup low fat cottage cheese topped with cucumber slices

Day 5

Breakfast: Left Over Sante Fe Frittata’s

Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies

Lunch: leftoverВ  Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar

Afternoon Snack: cucumber tomato feta salad

Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad

Snack (if needed): Dairy Free Sugar-Free Vanilla Chia Pudding

Day 6

Breakfast: Single Serve Crustless Egg Muffin

Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste

Lunch: Leftover Cheesy Bread Sticks & green bean salad

Afternoon Snack: raw veggies with spicy Mediterranean dip

Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles

Snack (if needed): 3 hard boiled eggs, yolks removed, filled with hummus if desired

Day 7

Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa

Mid Morning Snack: 1/2 cup cottage cheese

Lunch: Left Over Light Vegetable Soup, zucchini noodles

Afternoon Snack: Tamari Almonds

Dinner: Leftover chicken drumsticks, leftover green bean salad

Snack (if needed): Dairy Free Sugar-Free Vanilla Chia Pudding

Sugar Detox Shopping List


  • 1 pound ground turkey
  • 8 chicken drumsticks
  • 3 dozen eggs
  • 8 chicken breasts
  • 8 ounces pork sausage or use sub ground turkey


  • 1 package shredded mozzarella cheese
  • 1 package shredded cheddar cheese
  • 2 cups feta cheese
  • 1 carton unsweetened almond milk or milk of choice
  • 1 container (16 oz) cottage or ricotta cheese, low fat
  • 2 packages (8 oz) cream cheese
  • 1 container (12 oz) nonfat plain Greek yogurt
  • 1 package cheese sticks
  • 2 cups Parmesan cheese
  • 8 ounces Gouda cheese or just use mozzarella


  • 1 stalk celery
  • 4-6 cucumbers
  • 1 bunch fresh green onions (scallions)
  • 8 ounces package fresh mushrooms
  • garlic
  • 18 cups fresh spinach
  • frozen spinach
  • 6-8 lemons
  • lettuce for salad and for Asian Turkey Lettuce cup recipe
  • 8 large sweet peppers
  • 1 pound mini sweet peppers
  • 1 pound fresh green beans
  • onions, 1 red, and 2 white
  • 1 bag frozen green beans
  • 1-2 packages cherry tomatoes
  • 8 fresh zucchini
  • 1 fresh head cauliflower


  • olive oil and vinegar to dress salad as well as seasonings you like
  • homemade or store bought tomato sauce
  • liquid and/or powdered stevia extract
  • homemade or store bought salsa
  • homemade or store bought hummus for snacking
  • 1 small jar sun-dried tomatoes
  • sesame oil/sesame seeds for Asian Turkey lettuce cups
  • low sodium soy sauce, I use Tamari
  • 1 jar natural no sugar added peanut butter
  • raw almonds
  • 2 cans low sodium chicken broth
  • 4 ounces chia seeds for dessert recipe
  • fresh parsley, basil, cilantro

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